Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma A. D. Bell Certain to be one of

Certain to be one of the year's standout horror reads

the youngest of five brothers

and cake truffles

and adults

* A lightweight format

Food Therapy: Conscious Eating to Navigate Anxiety, Stress, and Trauma A. D. Bell Certain to be one ofUSA TODAY Bestseller! Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapyand the choices you make each day impact your capacity to heal from anxiety, stress, and even trauma. Somatic Educator Luis Mojica offers a groundbreaking approach to eating to support the nervous system, adrenals, and glucose balance.